128 lbs
My punishment for gaining 1.8lbs, according to the 17 Day diet book, if you mess up you go back onto the first cycle until I have lost the weight and then go back to where I messed up. I enjoyed a full half day of activate before I messed up :( I can wait to drop the 2 lbs !!!!
Today is much better, I went to Boxercise, and enjoyed it. I was less stressed, took my time. It was good. I also now take a brisk walk at lunch so that's gets my metabolism soaring during the day and I hope it will help drop a little weight. Fingers crossed for tomorrows weigh in!
The Beck Diet Solution
Decide About Drinking
This one actually does not really bother me. I drink very little alcohol, maybe once every other month and at that I drink very little so not drinking is not a problem for me. Judith says that she would rather not drink and instead spend the extra cals on food, I guess my outlook is that if I don't drink I might actually loose weight faster. Right now that's my goal and focus.
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