I guess I'm happy :) But I'd love to see a change on the scales soon. I've made an appointment on Sunday with a personal trainer at the gym to get the most from working out and to see what his opinions are. I'll be back later with more info.
****
I'm back... soooo here it is. I work a 9-5 Monday to Friday. I usually leave my house at 8 and return usually and 6, so after and before these times I have to fit in Dinner, working out and free time socialising, let along cleaning the house. So my Gym opens at 6:30 am and some classes start a 7, my great idea was to fit in some classes before work to free up time after work to see friends and do other things.
So I looked at the class schedule and found that most of the morning classes are Spinning..... I HATE spinning!!
I basically dislike spinning and cycling, I'm not sure why I don't like cycling but with regards to spinning I have done a class once which was way too advanced for me, I was dehydrated, exhausted, sweating, tired, wheezing and puffing. I wrote it off for life.
Sooo today I went to a class at my new Gym called Begin to Spin. I'm not saying it was easy, it wasn't, but it was at my pace. I could do everything they said, just about, and we learned how to set up our bikes. So I'm going to go to a few regular Spinning classes this weekend to see what my level really is. The instructor even said that I should try my best but if I needed to I could slow down and take it easy. So, Goal No 1 Padded Shorts. Goal 2 Get good at Spinning.
I want to lose more weight :)
Oh and by the way check out my new workout calender on the left. Fields in white/yellow are days I have worked out :)
********** Updated 21/01/12
Today is about learning to tolerate hunger. Today is what is considered to be tougher, however since going through the Sacred Heart Diet I already know that I can tolerate hunger. The lesson is to learn that a little hunger is not going to hurt me, Ill survive and get food again soon. I don't need to eat every single time I get a little hunger feeling.
She recommends that you try and skip one meal just to prove that the hunger feeling is ok, you will eat at some point and it is not going to kill me, Ill be fine.
No comments:
Post a Comment