The Food Doctor Ultimate Diet- Ian Marber

The Food Doctor Ultimate Diet- Ian Marber

I. Love. This. Book.

I have read loads of diet books, I have a whole shelf dedicated to diet books, but I bought this book a few days ago and I'm loving it. The reason I stands out from all the other diet books I have read is because it is honest and simple.

The book doesn't give lots of testimonials, is not bossy, judgemental or tell you what to do or not to do. The book tells you how weight loss works and how the body reacts to different foods you eat and when you eat them, the same goes for exercise. I love the books because if simple and easy to understand and even though the author. Ian Marber goes into some quite technical and sciencey areas he still manages to explain everything in a way that it easy to understand.

To be honest I am still at the very beginning of the book, but as of now I would highly recommend it to anyone before they start a diet. Just to educate yourself on how the body reacts to food and exercise. Knowlege is a very powerful tool when fighting the fat.

I GOT MY FIT BIT :)

I first hear about the FitBit on Jo's website, a wonderfull blogger whom I have been following for over a year now. She is great and I discovered the item on her site, however since I live in Ireland it was a little tricky getting my hands on the item. FitBit as of yet does not ship to Europe so I had a friend in the States order the item for me and bring it back to me when coming on a holiday to Ireland, so I finally have it how. I would like to mention now that I am in no way sponsired by FitBit and anything in this post if entirely my own optinion, but I just had to write about it since Im in love with it. 

The FitBit is a great little gadget which is basically like a really good pedometer. Not only that but it also tells you the distance you have travelled in the day, estimated calorie burn, flights of staris climbed and your activity levels. Aparently for women it gives most accurete results when worn on a bra, so I use the belt clip and attach it to my bra everyday, it is very comfortable, I dont even feel it. It also at sometime gives you little messages like 'You Rock', 'Let's Go' or 'Hug Me'. Ontop of all of this the item also tracks your sleep. When you get the fit bit you also get a wristband in which the FitBit fits, so at night you attach it to your non dominant wrist (which in my case is the right) and turn on the sleep mode. The item will then track the kind of sleep you get, how long it takes you to get to sleep, how frequently you wake up and from that you can work out the REM. All this combined and it will tell you the quality of your sleep, mine seems to average 96%.

Im am over the moon, I actually got it about a week ago and I have used it everyday. I seem to do 10,000 to 15,000 a day without any additional exercise. Id like to do 20,000 most days without an addtional workout and then add steps for additional workouts.

But that is onlyone half of the FitBit...

Not only does it give you and all this data but it wirelessly transmits it to the FitBit website. As long as your computer is on, is connected to the internet and the docking station is attached it will automatically transmit all the current information to your FitBit account. On this website you can review all the data in one place, you can set goals, view timelines and see your data in charts. Setting goals here can help keep you motivated.

Here you also have a chance to track your food intake by chosing from their online database of foods or creating your own foods. The online system will compare your food intake to your energy ependiture on graphs and charts giving you an accurate view of your day to day relationship with food andexercise, giving you an opertunity to see issues and make changes where possible.

You can also join groups, and if you are lucky you can find one in your city orcountry. You can also make friends with other people with a FitBit account and compete and encourage eachother, this is helpfull as the system will automatically compare your daily steps. There are forums for further help and encouragement and technical advice if required.

You have the option of getting premium membership with the FitBit site for a subscription fee. This will allow you to get more detailed information from your FitBit and further advise on how to proceed further. For now I have devided not to avail of this.

So, so far I am very happy with my new gadget. Its give accurate information and thus provides encouragement. I would recommend it to anyone as the item only costs $99 and the website account is completely free, which I dont think it is for some of the FibBits competitiors. However I could be wrong, I have not tested any of the other similar products and can only speak from my own research and use of the FitBit. I would again like to mention that I am in no way being sponsored by FitBit or anyhing like that.