Nothing much new to report today. I went to the gym and ate well, just wished it would begin to show in the number. But that's how it goes.
Ill report more tomorrow :)
********** Updated 22/01/12
Today is an interesting one, its about not making silly excuses to eat more food. They may seem reasonable, but are clearly just excuses. For example:
Ah well I went to the gym, I deserve more food
I was good today I need a treat
Its a special occasion
I'm not well and I need more food
Well I should finish whats on my plate
Its just for today
Its free today
A friend is pressuring me
I am paying for a meal out
I'm upset
These are traps that are easy to fall into and can sabotage the diet. I need to remember the reasons I'm dieting, what I have achieved and how is this excuse helping me get to where I want to be.
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