Again Start!!

  • Believe that I can do it.

  • Never cheat, ever.

  • Track everything (even gum).

  • Don't talk about change, do it!

  • Don't loose weight for the numbers on the scale but do it for how you feel about yourself.

  • Dont give up.

  • Sleep enough.

  • Focus on one thing and try to create a good habbit.

  • Have a goal and change goals as time goes on.

  • Dont just do it for yourself.

  • Dont eat three hours before sleep.

  • 20 minute wait time. Wait 20 mins after eating sensible portion, if still hungry have more.