I'm still 131.4 :) :) :) :)
Right now I'm so happy.
So today... I don't have much to say about today. I stuck to everything that was in my meal plan. I went to the gym. I hope I haven't gained again as I feel pretty bloated right now, but I did just have my dinner. I would love a tiny little loss, just to let me know I'm doing everything ok. So .. peach out! Ill let you know how I got on tomorrow.
********** Updated 21/01/12
Today's chapter is about getting to know your body and mind better. Knowing when you are hungry or you are just craving something I have always struggled with, I usually eat what I want when I want! No More!!! Judith asks to employ the 20 minute rule, since it takes the brain 20 minutes to notice if the stomach is full.
The idea is to recognise when you have a hunger/craving feeling and to wait 20 minutes to see if it is indeed hunger or if it is actually just a craving. That way mistakes can be avoided. She asks to keep a hunger chart. For some reasons I have never liked these. I will keep a mental note but I probably will not write the info down. I think this task today will be helpful.
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