I am now 128lbs :)
********** Updated 22/01/12
I have to say here that this is what I am best at. Falling off track. I would say that I have been yoyo dieting for the last three years for a month on and a month off. I know this is not good and this time its a life change but in the past I had great expectations. But at some point I fall of the wagon, take a break and then that's it. I'm back to my usual self over eating, eating everything I want when I want.
So this is important. If I mess up, I cant give up. I have to continue, I have to make a change and think that this is a life change and I have to stop seeing it as a diet but a way of reprogramming how I life lift and deal with situations until it becomes second nature.
If I fall off the track I have to look at my diet again, re-asses why I slipped up and maybe for a while fall back on my secondary diet.
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