Day 39 Keep Up With Exercise

I'm 122.8 :D

Even though I have Chicken Curry. I think the key is having a small dinner and not lots of food before bed time. So that's a new rule I'm implementing. I went to the gym and did an intense Spinning class and then onto Body Sculpt. Woo I was full of energy this morning. And I'm happy to see that little loss.

I am now going to stick to my diet plan, no more little excuses. I have had ice cream, chicken curry, cake in the last days and I need to get my discipline back. I need to learn to control myself so from today I'm being good.

again. BRING ON THE TEENS :)

Beck Diet Solution

Keep Up With Exercise

So far so good. I have been going to the gym for a solid 4 and a half weeks now with only one day off :) I am sooo proud of that.

I don't like exercise, I never did and still don't. I don't think I'm one of those people who never do exercise, then do it for while and love it. Maybe I'm just lazy, but I love sitting on my couch with my duvet and a book or laptop. I work a desk job. I love to sleep. But you never know, maybe I'll start to love it as time passes. Regardless of all that I have gone everyday and I don't plan on stopping until I have at least reached my goal.

I think for maintenance by battle plan will be different. It wont be all about exercise for weight loss. Right now I'm doing all and any classes to lose weight but I would love to find out what I really love to do, what type of exercise will I enjoy on a regular basis. I think doing all these classes is good preparation for that.