2011-02-20

Some Rules

Here are some of the rules I will follow, (some made up and some from the internet):

  • Believe that I can do it.
  • Never cheat, ever.
  • Track everything (even gum).
  • Don't talk about change, do it!
  • Don't loose weight for the numbers on the scale but do it for how you feel about yourself.
  • Dont give up.
  • Sleep enough.
  • Focus on one thing and try to create a good habbit.
  • Have a goal and change goals as time goes on.
  • Dont just do it for yourself.
  • Dont eat three hours before sleep.
  • 20 minute wait time. Wait 20 mins after eating sensible portion, if still hungry have more.

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