Some Rules

Here are some of the rules I will follow, (some made up and some from the internet):

• Believe that I can do it.
• Never cheat, ever.
• Track everything (even gum).
  
• Don't talk about change, do it!
• Don't loose weight for the numbers on the scale but do it for how you feel about yourself.
• Dont give up.
  
• Sleep enough.
• Focus on one thing and try to create a good habbit.
• Have a goal and change goals as time goes on.
  
• Dont just do it for yourself.
• Dont eat three hours before sleep.
• 20 minute wait time. Wait 20 mins after eating sensible portion, if still hungry have more.