2011-02-20

My Goals-The Plan

So my Goal is to lose 34lb, bringing me to 100lb, which is near the bottom end on my BMI.

Goal Weight 100 LB 45.3 7.1 Stone

BMI 20.2

Calorie intake from now on will be between 1000-1200. And my plan is to have the majority of the weight of ASAP, but by June, thats in 4 months :/. But my final final goal is September as Ill be going on holidays and I will have to look fabin a bikini.

So I checked my calorific need for my target weight will be 1500lb, so I decided to go just a little below that to get the calories that I will be eating for my diet. I have already made up a meal plan which will fill me up everyday.

I plan to post freaquently and weigh in once a week.

Wish me luck guys!


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