The Idiot-Proof Diet - Neris and India

I have just stumbled across this book and bought it. I have been reading it for a bit, I actually kind of like it. Its very though-love though. I'm going to give it a change in the new year and follow the plan for a bit. However I am not too keen on the start of the diet which is very heavily based on the Atkins diet and other similar diets.
Ill read more on the book and see how it goes, I may try it as they say the tough start only last two weeks before adding other foods back into the diet so we'll see...