Believe that I can do it.
Never cheat, ever.
Track everything (even gum).
Don't talk about change, do it!
Don't loose weight for the numbers on the scale but do it for how you feel about yourself.
Dont give up.
Sleep enough.
Focus on one thing and try to create a good habbit.
Have a goal and change goals as time goes on.
Dont just do it for yourself.
Dont eat three hours before sleep.
20 minute wait time. Wait 20 mins after eating sensible portion, if still hungry have more.
